FRESH Framework
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The Pre Diabetes Turnaround Your Journey to a Healthier Life

£17.00

This e-book is designed to take you through the  FRESH framework to help increase the probability of reversing your pre diabetes.  I did this by researching and working with a nutritionist and a PT. I have used what I learned in this book to guide you.  Mindset is key, plus some practical tips to help you.  I use the 80/20 rule, so you will not be depriving yourself. What you will do is be mindful of what you are putting in your body, and you will be bringing in movement if you don’t do so already.  You will be eating less ultraprocessed food too. This is important for your gut-brain and to have great gut flora, which will, in turn, help with insulin resistance.

You get the values exercise, a meal planner, and an audio to help with the breathing work.

This will get you started on your journey.  To find out how you can work with me on a 1 to 1 basis or in a group setting, email me taruna@tarunachauhan.com

 

 

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The Pre Diabetes Turnaround: Your journey to a healthier life.  It is an e-book to show you how I reversed my pre diabetes status and how you can do that too.  I  reflected on how I was able to do this and created my  FRESH framework. I tried this with others, and it helped them too.  This book is the first step to enable you to take control of your life.   By using the framework, doing the worksheets and looking at where your gaps are, you will be able to make progress.

Yes, you do need to change your lifestyle; however, it is doable, with small, consistent changes that will become habits.

No, it does not mean you have to give up everything; it just means you need to be mindful.

I was left to my own devices when the  Nurse from my GP practice gave me the news that I was pre diabetic. She did not then signpost me to useful resources; she told me to come back in a year for another blood test.

The reality was that if I did not change what I was doing in a year, I would be type 2 diabetic. I did not want that because. That brings a whole host of health challenges.  I was so frustrated with the lack of help.   Sadly, the NHS is not designed for prevention.  I took matters into my own hands and did research got help from a nutritionist. I got a PT. I did lots of desktop research.  I found out how to reverse and I also found out you can reverse Type 2 diabetes. You need to change your lifestyle and your mindset to reverse pre diabetes.

 

The FRESH Framework looks at the following :

Food Swaps and Meal Planning
Reset Habits
Evaluate Values
Spot Gaps (Gap Analysis)
Healthy Movement

Food swaps mean you can enjoy foods with a few tweaks; you do need to reset habits, and this can be done in many ways, one being habit stacking.

I  will also introduce you to the concept of exercise snacks.  We look at your values because when some days feel hard, it’s your values that will keep you going.   Resetting habits needs consistency and not trying to change too many habits at once, which will just be too overwhelming.

Using this ebook, you will start making choices that will help you you will be empowered to make choices.  When we make choices, we are more likely to keep them consistent.  I will provide you with resources where you can find meals that suit your flavour profile, and you can start making healthy choices and still enjoy a glass of wine and chocolate.

 

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