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  • FRESH Framework Add to basket

    The Pre Diabetes Turnaround Your Journey to a Healthier Life

     £17.00

    This e-book is designed to take you through the  FRESH framework to help increase the probability of reversing your pre diabetes.  I did this by researching and working with a nutritionist and a PT. I have used what I learned in this book to guide you.  Mindset is key, plus some practical tips to help you.  I use the 80/20 rule, so you will not be depriving yourself. What you will do is be mindful of what you are putting in your body, and you will be bringing in movement if you don’t do so already.  You will be eating less ultraprocessed food too. This is important for your gut-brain and to have great gut flora, which will, in turn, help with insulin resistance.

    You get the values exercise, a meal planner, and an audio to help with the breathing work.

    This will get you started on your journey.  To find out how you can work with me on a 1 to 1 basis or in a group setting, email me taruna@tarunachauhan.com

     

     

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